Champions aren't made at practice alone. This is where the real work happens.
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PCE POWER LAB
👋 WELCOME, ATHLETE
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Champions aren't made at practice alone. PCE Power Lab is where the real work happens. 3 sessions per week, on your days away from the gym. No excuses. Let's build something special.
— Your PCE Coaching Team
Block 1 — Current Program
4–6 weeks · 3 sessions per week · 30 minutes
🎒 What You Need
Beginner is 100% bodyweight — no equipment needed. Intermediate, Advanced and Flyer use the below:
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Dumbbells
Inter: 5-7kg · Adv: 8-10kg
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Resistance Band
Medium resistance
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Yoga Block
1 block for flexibility progressions
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Clear Floor Space
Enough to lie down and jump
Select Your Level
⭐ Flyers Only
Active Flexibility Program
Static stretching alone won't get you there. This program uses active flexibility — strength through range of motion — which science shows produces faster, more permanent results. Do this every day you're not at the gym.
Results expected in 4-8 weeks with daily practice. No shortcuts — just consistency.